{"product_id":"copy-weight-loss-goal-chart-25lb-weight-loss-fitness-goals-health-goals-workout-goals-celebrate","title":"Weight Loss\/Fitness Goal Chart, Fitness Goals, Health Goals, Workout Goals, Workout Plan, Celebrate!  - A5 Size","description":"\u003cp\u003eGetting fit can be a challenge with weight loss\/weight gain and measurements as combined factors. If you are focused and tracking it, you'll reach your goals before you know it. Start now! You won't regret it!!!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e- - You will receive 1 printed copy of this two page chart set on 80lb white cardstock (not laminated) - - \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHOW TO USE THESE CHARTS:\u003cbr\u003e1. Start with where you are currently at with your weight (document at the top of the chart) and then where you want to be (document at the bottom of the chart), then fill in the respective marks evenly. Mark your current weight with the corresponding month\u003c\/p\u003e\n\u003cp\u003e2. Take measurements of each of the respective areas with a tape measure, and document. See the picture on the far right for areas to measure\u003c\/p\u003e\n\u003cp\u003e3. Continue to track your progress and document your weight and measurements on the same day every month. Try to also take your weight and measurements at the same time of day every time (morning before breakfast is best)\u003c\/p\u003e\n\u003cp\u003e4. Don't forget to tag me in your posts @plantocrushyourgoalz on Instagram, and so we can all celebrate together!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e- - - \u003cem\u003eBinder sold separately- check them out! \u003c\/em\u003e\u003cspan\u003e- - -\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e***Please note: All images, designs, and text are copyrighted and cannot be stored, reproduced, or used without obtaining prior written consent from the owner.***\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e❤  WISHING YOU MUCH SUCCESS ON YOUR WEIGHT LOSS\/FITNESS JOURNEY!!!  ❤\u003c\/p\u003e","brand":"Crush Your Goalz","offers":[{"title":"Default Title","offer_id":42576570023984,"sku":null,"price":2.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0626\/2672\/5936\/files\/rn-image_picker_lib_temp_00f5723b-9ad1-4c9a-8741-5f8e4aa61e0c.jpg?v=1764233104","url":"https:\/\/crushyourgoalz.com\/products\/copy-weight-loss-goal-chart-25lb-weight-loss-fitness-goals-health-goals-workout-goals-celebrate","provider":"Crush Your Goalz","version":"1.0","type":"link"}